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Turmeric Latte – Golden Milk Recipe

Here’s how to make it – Serves 1

1 cup of coconut or almond milk
½ tablespoon of turmeric (ground or root)
½ tablespoon of ginger (ground or root)
½ tablespoon of coconut oil
A pinch of cinnamon
½ tablespoon of honey
3-4 black peppercorns

Stove Top Method
Blend all of the ingredients in a high-speed blender until smooth.
Pour the mixture into the sauce pan and heat for about 4 minutes stirring constantly until hot and frothy.
Wipe up any mess immediately as it can stain.

Coffee machine method:
Froth your milk with the coffee machine milk frother.
Blend the rest of the ingredients (except cinnamon) in a high-speed blender until smooth.
Add both mixtures to a mug and stir.
Sprinkle with cinnamon.

Note: Consuming black pepper and Coconut oil with turmeric will greatly increase its health benefits and enhance curcumin’s bioavailability by up to 2000%.

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